Breaking the Stigma: Black Men, Mental Health and the Journey Toward Wellness

Mental health is a crucial yet often overlooked aspect of overall wellness, especially for Black men.  Cultural expectations and societal pressures can create barriers that prevent Black men from seeking help, leaving many to face anxiety, depression and trauma in isolation.

In two of our Queens of Social Work podcast episodes, we explored the mental health journeys of Black men and how they are challenging stigmas and embracing wellness.  Featuring expert guests with a passion for breaking these barriers, these conversations provide a glimpse into the challenges and opportunities for social workers and the Black community at large.


Why Mental Health Stigma Persists

Black men are frequently taught to suppress their emotions, internalizing the idea that showing vulnerability is a weakness.  Yet, these cultural narratives only deepen the challenges of dealing with mental health issues.  One of our guests spoke about the informal spaces—barbershops, churches or even basketball courts—where Black men often find support.  While valuable, these spaces aren’t a substitute for professional mental health care.


The Role of Therapy

Therapy, as discussed in the episodes, is more than just a place to unpack trauma—it’s a tool for personal growth, emotional intelligence and overall well-being.  However, misconceptions about therapy being for the “weak” or “crazy” still deter many Black men from seeking help.  One guest emphasized that therapy isn’t about being broken but about maintaining balance and thriving.

Representation also plays a vital role.  Black male therapists bring a unique perspective to their work, offering culturally relevant care and breaking down barriers to access.  Seeing someone who understands your lived experience can be transformative for Black men navigating mental health challenges.


Steps Toward Wellness

What can be done to encourage Black men to engage with their mental health?  Here are a few insights from our episodes:

  • Normalize therapy.  Open conversations help dismantle the stigma.
  • Create safe spaces.  Whether through structured groups or one-on-one relationships, trust is key.
  • Encourage representation.  Uplifting Black male social workers and therapists helps create relatable and accessible care.

Listen to the Full Episodes

These highlights only scratch the surface of the powerful discussions in “Black Men and Mental Health” and “Men and Mental Health Part II”. Dive into the full episodes to hear how our guests are transforming mental health for Black men and building pathways toward healing. Listen below.

At the Queens of Social Work, we’re committed to amplifying voices that drive change and inspire action.  We invite you to listen, share and join the conversation to support Black men in their mental health journeys.

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